Hypnotherapy

People see me for a variety of purposes but the underlying reason is always the same: something in their mind or body is not allowing them to live the life they want. I guide people towards a life that is in tune with how they want to feel.

Some reasons people see me:

  • fibromayalgia
  • fertility
  • pregnancy related issues
  • birth preparation
  • post-partum depression and anxiety
  • fears and phobias
  • women's health issues (painful menstruation, endometriosis, menopausal symptoms, etc).
  • chronic pain
  • stress reduction
  • depression and anxiety

What does hypnosis feel like?

Hypnosis feels like a deep state of relaxation. It feels very similar to the feeling you get right before you fall asleep. In fact, humans move in and out of states of hypnosis all day long. Have you ever been driving and arrive at your destination without a conscious memory of driving there? That “zone” is a state of hypnosis. While in this deep zone, our conscious mind can relax and our subconscious mind, which is full of our deepest habits, can open. In this state, we can reprogram negative, destructive thought patterns into ones that serve us better.

In my sessions, I do a combination of coaching and hypnotherapy. I incorporate wellness coaching alongside the hypnotherapy because I have found that results are much better if you look holistically at the mind-body connection. Hypnotherapy won't work as well with a nutrient deficient diet, non-optimal sleep habits and a sedentary lifestyle. I want you to get the most bang for your buck. I am a goal-oriented practitioner and I see the best results when we can work together so you can create true and lasting change in your life. I want to see you shift your thinking, improve your overall feeling of wellness and achieve your goals. I ask that my clients come ready to work as a partnership with me to see the best results.

Online appointments from anywhere in the world. Contact for more details: info@lizhypnotherapy.com

Liz also teaches birth doula work at The Doula Classroom